Connecting With Your Physical Self
Today people are struggling more than ever with feeling connected. Substances and technology often feel easier to turn towards than the effort relationships can often require. Connection is a universal need we as humans share....
3 Tips for Dealing with Grief or Bereavement
Whether the loss of your loved one was unexpected or after a long-term illness, grief can be difficult to navigate. Here are three tips for dealing with this challenging time. 1. Talk to someone Ram...
5 Ways To Use Your SmartPhone to Better Your Mental Health
In this technological era, many find convenience and efficiency through their devices. With almost everything we need shifting into our pockets, we can better our own mental health through resources found on our smartphones. Here...
3 Tips To Setting and Reaching Your Goals This Year
Hello, 2022! As another year begins, you may find yourself setting new goals. But, as days turn into months, many of us struggle to get to the gym, make new friends, or say no...
Crisis Hotlines
- National Crisis Helpline: Text CONNECT to 741741
- Child Abuse: 1-800-452-1999
- Elder/Dependent Adult Abuse: 1-800-624-8404
- Suicide Prevention: 1-800-273-TALK (8255)
- Substance Use: Dial 211
- Domestic Violence Helpline: 1-866-834-HELP