Today people are struggling more than ever with feeling connected. Substances and technology often feel easier to turn towards than the effort relationships can often require.
Connection is a universal need we as humans share. When we find ourselves struggling to engage with the world around us, it’s a call to action to be in the moment.
Action comes before motivation. If you find yourself feeling disconnected from yourself, family, or friends, I encourage you to take a breath and recalibrate! Self-regulation begins by connecting with your physical self and embracing who you are as an individual.
If you can relate to this, I want to assure you that you are not alone. Instead of turning away, I encourage you to turn towards and remove distraction. Go to the dinner you canceled last minute and take the call you have been declining. Enjoy the walk you keep telling yourself you don’t have time or energy for!
If you or someone you know could use assistance in reconnecting with yourself, others, or the world around you, please reach out to the team at Sacred Minds Counseling to schedule a consultation today! Licensed professionals are available to assist you on your journey to feeling reconnected.
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