LPC-Associate
My therapeutic approach is rooted in Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing, all within the framework of Person-Centered Therapy. I believe in the innate resilience of every individual and am here to provide collaborative support tailored to you.
If you are dealing with anxiety, I can help you identify and reframe thought patterns that contribute to your stress, teaching you practical coping strategies to manage overwhelming feelings and regain control.
If you are facing life transitions, whether it’s adjusting to a new job, relationship changes, or major life decisions, I can help process these changes and discover ways to move forward with confidence and resilience.
In the case of depression, I focus on helping you understand and shift negative thought patterns while exploring solutions that promote emotional balance.
My passion lies in helping you feel heard and understood. I strive to create a warm, supportive environment where you can freely explore your emotions and develop the tools you need to thrive. My goal is you – to empower you to overcome challenges and achieve greater well-being.
Credentials:
- Master of Science in Clinical Mental Health Counseling – University of Houston Clear Lake
- Licensed Professional Counselor Associate (LPC-Associate)
- Supervised by Christal Alexander, LPC-S, NCC
Outside of sessions, Alizeh enjoys reading, exploring the city, drinking coffee, spending time with her family, and learning new things and skills.
Favorite Authors: Khaled Hosseini, Ashley Poston, Kennedy Ryan
Mantra to Live By: “You have within you the strength, the patience, and the passion to reach for the stars, to change the world.”
Go-to Coping Skill: Yoga and meditation
Past-time Hobby: Reading
